Tools & Resources
Practical tools that work
in real life, not just therapy.
Evidence-based exercises, worksheets, and techniques drawn from CBT, DBT, ACT, somatic therapy, and more. Some free on the page. Some downloadable. Some worth signing up for.
Browse by condition
What are you working through?
Pick the condition that fits closest. Tools are organized by what actually helps for each one — not just generic “wellness” content.
Browse by modality
Know your therapy type?
Browse tools organized by therapeutic approach. Great if your therapist has recommended a specific modality — or if you’re curious what CBT actually looks like in practice.
CBT
Cognitive Behavioral Therapy
Thought records, cognitive restructuring, behavioral experiments
12 tools →
DBT
Dialectical Behavior Therapy
Distress tolerance, emotion regulation, mindfulness, interpersonal skills
14 tools →
ACT
Acceptance & Commitment Therapy
Values clarification, defusion, psychological flexibility
10 tools →
Somatic
Somatic Therapy
Body-based regulation, breathwork, nervous system tools
9 tools →
EMDR
EMDR-Adjacent Tools
Resourcing, containment, bilateral grounding exercises
7 tools →
Emerging
Psychedelic-Assisted Therapy
Preparation, integration, and harm reduction resources
8 tools →
Not sure where to start?
Answer five quick questions and we’ll point you to the tools most likely to actually help. No account required. Takes 2 minutes.
Take the symptom navigator →