Most mental health websites were built by marketers.
This one wasn’t.

My name is Matt. For the past decade I’ve worked in psychometrics — the field concerned with the science of measuring psychological constructs. I’ve spent years understanding how mental health conditions are assessed, how interventions are validated, and what “evidence-based” actually means beyond a buzzword. I’m also currently completing a master’s degree in clinical mental health counseling, which keeps me directly connected to the clinical frameworks and emerging research shaping the field right now.

That combination — rigorous measurement science plus clinical training — shapes everything on this site. When I describe a tool as evidence-based, it means it has a real empirical foundation. When I cover a therapeutic modality, it’s because I’ve studied it in depth, not because it ranked well on Pinterest.

I’m particularly interested in the intersection of traditional therapeutic approaches and emerging treatments — especially psychedelic-assisted therapy, where the research is outpacing public understanding by a significant margin. Part of what FindTherapyTools aims to do is close that gap: making rigorous, current information accessible to people who need it, without requiring a graduate degree to parse it.

The tools, articles, and resources here are built to the standard I’d apply in a clinical setting. Clear, honest, grounded in research, and actually useful for real people navigating real struggles.

Ready to find what actually helps?

Browse the tools library, find a provider near you, or start with the symptom navigator if you’re not sure where to begin.